Thursday, June 11, 2009

Day 1

I am back. I have had a rough few days of not having ANY motivation. I have stared at my video everyday but just didn't have the self discipline to put it in and do it.
I put it on my list of things to do today and I did it first. I had to get it out of the way! SO back to Level 1 I went. I will probably head to Level 2 tomorrow. If you are still reading this please feel free to leave words of encouragement or your own success stories of staying on a good work out regimen! Thanks!
Breakfast- Life cereal -220 cals

Friday, June 5, 2009

Well yesterday was a BUST!

The day was kind of weird, I woke up and had my cereal but I just kept putting more and more in past the 3/4 cup that the serving size suggested. So that pretty much threw my day off....once I get off I don't get back on for the day. I ate a mcflurry at Mcdonalds(small), sweet potatoe fries, a panini, teddy grams, etc....It was bad food and work out day all together. I did go for a bike ride with my hubby and sweet girl though. It was small but it was something. I didn't realize how many hills our neighborhood had.Today is a new day!Breakfast- Life cereal- 220 cal, we are headed to swimming and I am out of coffee at home so I am going to get one at McD's it is 240 cal. Not as bad as I thought actually for as big as it is.

Wednesday, June 3, 2009

sooo hungry...

I am so hungry all the time. But I am pretty much sticking to it. I say pretty much because I dont know what my calories for dinner were...
breakfast-cereal and coffee- 350 cal
lunch- apple/chx salad at Panera- 520, whole wheat baquette- 140 (I didnt think the salad would have so many calories)
snack- granola bar- 120 cal
dinner- cheeseburger, bun, asparagus (yum!)
Workout- Level 3

Tuesday, June 2, 2009

I don't even know what day...

I don't know what day I am on as far as the Shred goes. Something around 30...idk. But I am feeling better about myself today. I ate great yesterday, around 1400 calories. This morning I got up and did my video, still kicking my bootie! I will post a new pic on Friday.
Breakfast- Cereal (230 cal), coffee w/ creamer (120 cal)
Snack- granola bar =100 cal
Lunch- 1/2 turkey sandwhich- 260 cal
Snack- ice cream cone(150 cal- SO worth it!), carrots and ranch (120 cal)
Dinner- whole turkey sandwhich= 380 cal, 2/3 cup corn=120 cal
Snack-1 Tblspoon smart choice p.butter- 100 cal
Total= 1,580... a bit more than I would have liked even though I was pretty much hungry ALL day. still am.

Monday, June 1, 2009

Ewwww

I am NOT happy with what I see in the mirror. You know what mirror it is that I really hate is Ryan's sunglasses, everytime we are driving around and he looks at me I can see myself in his glasses and I HATE what I see. My face looks huge. I thought I was doing good but my eating has REALLY been slipping and being gone the last two weekends I have not worked out for 6 of the last 14 days! I want to like what I see when I look in his glasses. =) Thankfully he likes what he sees. But I need to work on what I see!
I am going to start paying attention to portion sizes...starting with breakfast which sure was something when I measured out my cereal....I usually fill the bowl and the actual portion size is about 1/4 of that. whoops!
Breakfast- 1 cup shredded wheat= 230 cal, large coffee with 3.5 Tbl spoons of creamer= 100 cal ( I guess I will learn to like my coffee with ALOT less creamer)
Workout- I did it! Level 3 kicked my butt all over again. That is what happens when you quite doing it every day!
Lunch- 1/2 sandwhich, turkey=50 cal, bread=120 cal, cheese=60cal, yogurt=100 cal
snack=nonfat sugarfree vanilla latte =70 cal, ice cream cone-150 cal (all from McDonalds)
Dinner-medium stuffed green pepper (I dont know the calories), large glass of milk
I am hungry.